SERVICES
Team/Group & Individual options available for all services
We are always expanding our services to meet the needs of our athletes. Something not on the list? Please submit a request. Our team will do our best to accommodate all requests.
Exercise Training Programming
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Sport-specific Periodization
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Bodyweight to Performance Management for Combat Sports
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Body Recomposition
(Fat Loss & Hypertrophy)
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Competition Day Fuel & Hydration Strategy
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Mobility Programs
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Stability Programs
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Weight Management for Olympic & Powerlifting
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Educational Workshops (for Athletes)
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Practical Labs & Events (for Coaches)
Nutrition & Supplementation Programming
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Injury Prevention Programs
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Acute Injury Rehabilitation
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Post-operative Rehabilitation
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Skill-specific Programming:
Lifting, Throwing, Swinging, Sprinting, Swimming, Jumping, Grappling
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Domain-specific Programming:
Speed, Power, Agility, Vertical, Endurance, CoD, RFD, SSC, Acceleration
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LIVE 1-on-1 Exercise Session (Online)
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LIVE 1-on-1 Exercise Session (In-person)